INDIVIDUAL SESSIONS

This consulting service is specific for an individual client. All sessions are individualized so I can build mental skills specific for the client. All sessions are based in a psycho-educational setting, come with an free initial consultation meeting with client to get on the same page when it comes to expectations, needs of the individual, and collaboration on how to bring the best out of yourself.

Also, a Drill Based approach can be chosen as an option to be incorporated within sessions for all sessions. For more information about this approach, look at my Intervention Techniques.

INITIAL CONSULT

(30 MIN/$0)

This comprehensive session helps identify your mental performance strengths and areas for growth through discussion, assessment, and goal-setting. You will leave with a personalized action plan to start improving your mindset and performance immediately

STANDARD SESSION

(50-60 MIN/$150)

A focused, one-on-one coaching session designed to help you build confidence, manage pressure, and develop mental skills for peak performance. Each session is tailored to your specific needs, whether it’s improving focus, overcoming setbacks, or enhancing motivation.

EXTENDED SESSION

 (90 MIN/$195)

VIRTUAL SESSION

(50-60 MIN/$115)

This longer session allows for a deeper dive into mental training strategies, making it ideal for competition preparation or tackling complex performance challenges. I will use advanced mental skills techniques and real-world applications to help you break through barriers and maximize potential.

Receive expert mental coaching from anywhere with a convenient online session tailored to your goals. Whether you need help with pre-game routines, confidence-building, or managing nerves, I’ll provide practical strategies you can implement immediately.